Michelle is blending 3 classes into one. Giving you the opportunity to target all areas of the the body that build strength, burn calories, and better flexibility.

Silver Sneakers Classic You’ll move to music through exercises that increase strength and range of motion. A chair is available for support, and you don’t have to get down on the floor for exercises. Most people don’t join Silver Sneakers to meet new friends, but friendships are what keep them coming back.

Michelle is blending 3 classes into one. Giving you the opportunity to target all areas of the the body that build strength, burn calories, and better flexibility.

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