Yoga What should you expect if this is your first time attending? instructors are here to help you feel amazing. make sure you are able to do yoga in the proper format and feel great doing it. What does a sample class look like? Start with a warm up, breathing exercises, great stretching and end with an amazing rest. Allowing you to feel so relaxed when you leave class. What benefits should you expect from this class? You will gain increased flexibility, strength, improve respiration, energy, vitality and protection from injuries. No products were found matching your selection.