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September 2020

Cardio Salsa with Carlos

8:00 am — 9:00 am

Zumba with Emily

10:00 am — 11:00 am

Strength-HIIT-Mind & Body With Michelle

6:00 am — 7:00 am

Michelle is blending 3 classes into one. Giving you the opportunity to target all areas of the the body that build strength, burn calories, and better flexibility.

Barre Fusion with Michelle

9:00 am — 10:00 am

HIIT with Teresa

10:00 am — 11:00 am

Silver Sneakers with Terri

11:00 am — 12:00 pm

Silver Sneakers Classic You’ll move to music through exercises that increase strength and range of motion. A chair is available for support, and you don’t have to get down on the floor for exercises. Most people don’t join Silver Sneakers to meet new friends, but friendships are what keep them coming back.

Yin Yoga with Pam

12:00 pm — 1:00 pm

Yin Yoga offers a great way to begin a yoga practice, one that can branch out in many directions, one that can last for the rest of your life. This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine).

HIIT with Michelle

5:00 pm — 6:00 pm

Spin with Tammy S

6:00 pm — 7:00 pm
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