Only a 30 minute challenge, high and low intensity cardio. Sculpting the core and lower body. Weights at the end and small floor workout.

Members, As we continue making improvements to the gym, our next renovation will be in the small stretching room under the cardio equipment. This work will begin Friday September 13th. This room will be off limits until completed. You will also see the ceiling tiles coming down throughout the gym to locate where the leaks…

How to Handle Gym Newbies January and February can be trying months if you’re a regular gym-goer. New Year’s resolutions and the membership marketing drives that go with them make fitness facilities everywhere more crowded. And part of every early-year crowd are the rookies, the gym newbies who are visiting a gym perhaps for the…

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