Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support.

Cut to the core! Strengthen your abs and lower back while toning and tightening your entire core. This routine works key muscles, creating a lean, strong body.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Vinyasa Yoga is one of the country’s most popular forms of yoga. And what’s not to love? It’s sweaty, powerful, connected and can allow for a yogi to have a very deep and even spiritual experience.

The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community.

There are many styles of yoga and we offer a combination. Our classes are designed to increase flexibility and reduce the risk of injury. Yoga is an excellent way to stretch and strengthen your body, focus your mind and wipe away stress. If you have never done yoga before, we really recommend you give it a try.

Vinyasa Yoga is one of the country’s most popular forms of yoga. And what’s not to love? It’s sweaty, powerful, connected and can allow for a yogi to have a very deep and even spiritual experience.

Intimidated by fitness boot camps? Don’t be! Fitness Club of Merritt Island Boot Camp Instructors tell you how to prepare, what to expect, and how to get the most out of your first fitness boot camp class.

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support.

Cut to the core! Strengthen your abs and lower back while toning and tightening your entire core. This routine works key muscles, creating a lean, strong body.

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