How to Handle Gym Newbies January and February can be trying months if you’re a regular gym-goer. New Year’s resolutions and the membership marketing drives that go with them make fitness facilities everywhere more crowded. And part of every early-year crowd are the rookies, the gym newbies who are visiting a gym perhaps for the…

Have a plan. Having an idea of what you will be doing in the gym that day increases productivity and by doing that you will increase your progress. If you are new to weight training and need advice on how to create a program for your workouts, look no further! The first step in designing…

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