Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Intimidated by fitness boot camps? Don’t be! Fitness Club of Merritt Island Boot Camp Instructors tell you how to prepare, what to expect, and how to get the most out of your first fitness boot camp class.

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Intimidated by fitness boot camps? Don’t be! Fitness Club of Merritt Island Boot Camp Instructors tell you how to prepare, what to expect, and how to get the most out of your first fitness boot camp class.

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support.

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Intimidated by fitness boot camps? Don’t be! Fitness Club of Merritt Island Boot Camp Instructors tell you how to prepare, what to expect, and how to get the most out of your first fitness boot camp class.

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