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Events for December 13, 2017

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December 2017

Core ‘n Sculpt

9:00 am — 10:00 am

Cut to the core! Strengthen your abs and lower back while toning and tightening your entire core. This routine works key muscles, creating a lean, strong body.

Silver Sneakers

10:30 am — 11:30 am

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support.

Boot Camp

6:00 pm — 7:00 pm

Intimidated by fitness boot camps? Don’t be! Fitness Club of Merritt Island Boot Camp Instructors tell you how to prepare, what to expect, and how to get the most out of your first fitness boot camp class.

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