Intimidated by fitness boot camps? Don’t be! Fitness Club of Merritt Island Boot Camp Instructors tell you how to prepare, what to expect, and how to get the most out of your first fitness boot camp class.
There are many styles of yoga and we offer a combination. Our classes are designed to increase flexibility and reduce the risk of injury. Yoga is an excellent way to stretch and strengthen your body, focus your mind and wipe away stress. If you have never done yoga before, we really recommend you give it a try.