As we enter November we can no longer deny that the holidays are here. A good goal during the holiday season should be to maintain your current weight, or to not gain any weight. I believe this to be an attainable goal that allows you to enjoy the holiday season without harming your health or…

This month I’m going to give you the basics of eating healthy. There is nothing worse than going to the gym 4 to 6 days a week and not seeing the results that you were hoping for such as fat loss or muscle building.  If you are doing things right in the gym when it…

Boot Camp with Brittany may be exactly what you need to kick your fitness regiment into high gear. It may also be exactly what you need if you find yourself going to the gym, not knowing exactly what to do so you hop onto a cardio machine for a while and then go home. This…

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