Fitness Club Merritt Island owner/operator Linda Wardell will celebrate the facility’s 15th year of operation with a Blood Drive Health and Wellness event on Saturday, May 5 from 9 a.m. to 2 p.m. Fitness Club Merritt Island is partnering with neighbor Econo Lodge hotel to celebrate their anniversary and Cinco de Mayo with the gift…

How to Handle Gym Newbies January and February can be trying months if you’re a regular gym-goer. New Year’s resolutions and the membership marketing drives that go with them make fitness facilities everywhere more crowded. And part of every early-year crowd are the rookies, the gym newbies who are visiting a gym perhaps for the…

As we enter November we can no longer deny that the holidays are here. A good goal during the holiday season should be to maintain your current weight, or to not gain any weight. I believe this to be an attainable goal that allows you to enjoy the holiday season without harming your health or…

This month I’m going to give you the basics of eating healthy. There is nothing worse than going to the gym 4 to 6 days a week and not seeing the results that you were hoping for such as fat loss or muscle building.  If you are doing things right in the gym when it…

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