Fitness Club Merritt Island owner/operator Linda Wardell will celebrate the facility’s 15th year of operation with a Blood Drive Health and Wellness event on Saturday, May 5 from 9 a.m. to 2 p.m. Fitness Club Merritt Island is partnering with neighbor Econo Lodge hotel to celebrate their anniversary and Cinco de Mayo with the gift…

How to Handle Gym Newbies January and February can be trying months if you’re a regular gym-goer. New Year’s resolutions and the membership marketing drives that go with them make fitness facilities everywhere more crowded. And part of every early-year crowd are the rookies, the gym newbies who are visiting a gym perhaps for the…

As we enter November we can no longer deny that the holidays are here. A good goal during the holiday season should be to maintain your current weight, or to not gain any weight. I believe this to be an attainable goal that allows you to enjoy the holiday season without harming your health or…

This month I’m going to give you the basics of eating healthy. There is nothing worse than going to the gym 4 to 6 days a week and not seeing the results that you were hoping for such as fat loss or muscle building.  If you are doing things right in the gym when it…

Have a plan. Having an idea of what you will be doing in the gym that day increases productivity and by doing that you will increase your progress. If you are new to weight training and need advice on how to create a program for your workouts, look no further! The first step in designing…

Boot Camp with Brittany may be exactly what you need to kick your fitness regiment into high gear. It may also be exactly what you need if you find yourself going to the gym, not knowing exactly what to do so you hop onto a cardio machine for a while and then go home. This…

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